Sponsored content: Groaners Fitness: cultivating balance

Groaners Fitness Club in Grangeville Idaho is accessible 24 hours with a membership.

Credit: ICFP Media for Groaners Fitness
Groaners Fitness Club in Grangeville Idaho is accessible 24 hours with a membership.

photo

Eve McColloch, owner, The Gym and Groaners 24 Hour Fitness.

“I love the autumn colors, cool nights and mild sunny days. This has always been my favorite time of year,” said Eve McColloch, The Gym and Groaners 24 Hour Fitness. “It is also a great time to take a moment for some self-reflection. How am I feeling? What do I want to accomplish this month? Are my actions in line with my goals?”

Cultivating balance is a beautiful and necessary thing that also takes daily practice and a commitment to yourself.

“When I practice cultivating balance in my life,” she said, “I focus on three things: mind, body and spirit.”

Mind: Am I reading things that challenge my thinking? Is it uplifting and encouraging? Am I mindlessly watching junk TV? Or do I consciously choose programing that I find interesting and informative?

Body: Have I been nurturing my body? Do I eat whole, real foods, or do I consume artificial, pre-packaged food-like substances? Am I getting the exercise my body needs? Do I move, lift and strengthen my body or am I neglecting it by staying static? Does my body need rest or sleep? Do I listen to it, or ignore it by consuming false energy like caffeine or sugar?

Spirit: Am I participating in a spiritual practice in line with my beliefs? Do I take the time to be still and listen? Do I treat others and myself with kindness, or do I ignore our value in this world?

Cultivating balance is a lifelong journey. We would love to help you in learning how to cultivate balance in your life. Stop by The Gym and see how we can be of service to you: 1005 Highway 13, Grangeville.

Groaners Fitness

208-983-7070

Comments

Use the comment form below to begin a discussion about this content.

Sign in to comment

CLOSE X

Information from the Free-Press and our advertisers (Want to add your business to this to this feed?)