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Groaners Fitness Club in Grangeville Idaho is accessible 24 hours with a membership.

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Sponsored content: Getting your health change right in 2017

The number one New Year’s resolution people make is to lose weight. ... so, how can you get it right this time?

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Sponsored content: Having an attitude of gratitude: Eve McColloch, owner, The Gym and Groaners 24 Hour Fitness

Getting outside whenever we have the opportunity is a key to good health. Fresh air, sunshine and the sights and sounds of nature can help lower our stress levels.

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Sponsored content: McColloch says be selfish, shop local

October is here and the holiday season is upon us.

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Sponsored content: Groaners Fitness: cultivating balance

“I love the autumn colors, cool nights and mild sunny days. This has always been my favorite time of year,” said Eve McColloch...

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Sponsored content: Don't stop training! Groaner's Julie Hauger explains...

Most gym-goers work hard throughout the year, keeping fit with scheduled workout days in order to stay youthful, manage weight and look great. Yet, far too many folks throw it all away when those lazy days of summer roll around, avoiding the gym in favor of outdoor activities.

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Sponsored content: Are fatty foods guilty? More on cholesterol with Julie Hauger, owner at Groaners Fitness club

“High cholesterol does not cause any symptoms, but it does cause damage deep within the body...”

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