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Eve McColloch, owner, The Gym and Groaners 24 Hour Fitness.

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Sponsored content: Getting your health change right in 2017

The number one New Year’s resolution people make is to lose weight. ... so, how can you get it right this time?

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Sponsored content: Having an attitude of gratitude: Eve McColloch, owner, The Gym and Groaners 24 Hour Fitness

Getting outside whenever we have the opportunity is a key to good health. Fresh air, sunshine and the sights and sounds of nature can help lower our stress levels.

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Sponsored content: McColloch says be selfish, shop local

October is here and the holiday season is upon us.

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Sponsored content: Groaners Fitness: cultivating balance

“I love the autumn colors, cool nights and mild sunny days. This has always been my favorite time of year,” said Eve McColloch...

Sponsored content: Hydration is critical for heart health

Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.


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